Runner's Knee:
The 10 Mistakes Athletes Make
Learn the truth about Runner's Knee, a condition which afflicts millions of runners each year in the United States. Reserve your seat today to get straight answers and smart advice from one of the world’s leading authorities in orthopedic and sports therapy, Doug Kelsey, PT, PhD, Founder and Chief Physical Therapist of Sports Center.
Come To This FREE Pubic Seminar and Learn:
- Knee symptoms you should pay attention to...and those you can ignore.
- Why your knee feels stiff...and what you should do.
- What supplements you should take to help your knee heal.
- How much water to drink...and how it helps your knee.
- The optimal amount of protein, carbohydrate and fat an injured athlete needs...and what happens if you don't get it.
- The five vitamins proven to reduce the anti-oxidative enzymes shown to be a source of pain in Runner's Knee.
- How non-steroidal anti-inflammatory drugs (NSAIDs) can make your knee worse...even though you feel better.
- The five major sources of pain in the knee...and the one that is the most common cause of Runner's Knee.
- Why resting your knee can be the worst thing you can do...and why certain exercises will hurt you and not heal you.
- Why heat, ice and massage will never help you beat your knee pain and run again.
- Why, if your muscles feel tight, stretching is the last thing you should do.
- Why athletes give up trying to beat Runner's Knee.
- How to improve your persistence...and the five reasons why you quit.
- The three actions required to heal joint cartilage ...and how long it really takes.
- And much, much more!
Where: Sports Center Training Lab
1600 W. 38th St., Suite 201, Austin, TX 78731 (map)
When: Visit our seminar schedule
Cost: FREE!
Seating: Limited
To register, call 512-206-0433 or by email.
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© 2003-2007 Sports Center - Where the Best Get Better®. All Rights Reserved.
Questions: Call (512) 206-0433 or email info@sportscenteraustin.com.
Your Privacy is Guaranteed. We will never give, lease or sell your personal information. Period!
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The View
The latest news and information on injuries, healing, and health.
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"They care about helping people to heal, they all have a positive attitude and make clients feel comfortable. Most importantly, they have the knowledge, experience and skills to DO what they say they do: help people get better. Thanks for all of your support and encouragement.”
Leslie Cromwell (Yoga Instructor)
“To me it meant ‘hope’. After my surgery I thought I was never going to return to my normal exercise routine. The atrophy in my leg was down right ‘scary’ for me. I felt improvement every week. The best part is the individual attention and knowing that everyone were a united front. Sports Center is in a league of its own. There is physical therapy and there is Sports Center. I would recommend Sports Center to everyone who wants quality results."
Estrella Cudmore (Fitness Athlete)
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Proud Members of the American Physical Therapy Association
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